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ISBN-13:9781070519524
Type:NA
Publication Name:NA
Book Title:Bulletproof Keto Diet 21-Day Workbook
Number of Pages:118 Pages
Language:English
Publisher:Independently Published
Publication Year:2019
Topic:Diet & Nutrition / Weight Loss
Item Height:0.3 in
Genre:Health & Fitness
Item Weight:6.4 Oz
Item Length:9 in
Author:Ron Kness
Item Width:6 in
Format:Trade Paperback
The Bulletproof Keto Diet 21-Day Workbook by Ron Kness Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A perfect complement to the Bulletproof Keto Diet printed book, this 116-page workbook, in the popular 6″ x 9″ format and printed in black and white to keep the cost down, helps keep you on track with your Keto diet. Why 21 days? This is usually the minimum amount of time required to make a new daily practice become a habit. After it is a habit, you are more likely to stay on it. and because the Bulletproof Keto Diet is not really a diet at all but a healthy lifestyle change that you will keep for life, making it a habit as soon as possible is paramount to your success. In this workbook you will find: – a Starting Weight and Measurements Page followed by a “before” photo placeholder page where you can post a photo of yourself before starting keto. You will refer back to this when you post an “after” photo at the end of 21 days.- Next comes a Questions to Ask Yourself page with 4 questions that must be honestly answered before starting keto.- After that starts the Days 1-7 Section with a Meal Planner page for the week, 2 Shopping List pages: one with item placeholders; the other blank to fill in as you like. – Next in the Section are two trackers: Habit and Exercise. The Habit one has places to write in 10 habits, track them by each day of that week with room to the right to note the reward you gave yourself for each habit. Below that is a Mood Tracker where you can select 1 of 5 emojis that represent your mood each day of that week and why you think you were in that mood.- For the Exercise Tracker, there are blocks for each day of the week where you can journal your exercise each day, choose cardio or weights and log in the number of calories burned each day.- Following these 2 trackers is a Food Tracker for each day of the week. Track the calories, fiber, net carbs and the 3 macronutrients of Fat, Protein and Carbs for each meal. There is also a place to note if you are in ketosis or not and intermediate fasting times.- After each Daily Food Tracker is a “Howd I Do?”page to journal any thoughts you may have in regard to your keto dieting for that day.Each of the other 2 weeks of the 21-day keto diet follow the same pattern as Week 1. At the end of 21 days, there is a page to paste in an “After” photo to compare with the photo you took before you started. That is followed by another Questions Page with four things to ponder about the keto diet. Next comes a Keto Recipes Section where you can record 40 of your favorite keto dishes including: – The dish name- Prep Time- Cook Time- Servings- DifficultyNext on the page is room to write in the ingredients and directions of each recipe. At the bottom of each page, there is space to write in the Protein, Fat, Carbs, Fiber and Calories in each recipe.This workbook makes starting and keeping on the Bulletproof Keto Diet easier than trying to negotiate it on your own. It is the perfect complement to our Bulletproof Keto diet book. Details ISBN 1070519529 ISBN-13 9781070519524 Title The Bulletproof Keto Diet 21-Day Workbook Author Ron Kness Format Paperback Year 2019 Pages 118 Publisher Independently Published GE_Item_ID:128407477; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
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